Fit by Fina Programs

12 week program

My 12-week fitness and nutrition program is designed for women who are ready to create real, lasting change. This program provides the time, structure, and support needed to build strong habits, improve strength, and feel confident in your body—without focusing on quick fixes or short-term results.

Over the course of 12 weeks, we’ll work together to develop personalized workouts, sustainable nutrition strategies, and a strong mindset so that healthy habits become part of your everyday lifestyle. With consistent check-ins, customized guidance, and ongoing support, you’ll have the space to progress at a steady pace, overcome obstacles, and build momentum along the way.

This program is ideal for women who are looking for accountability, consistency, and a true transformation—both physically and mentally. By the end, you’ll feel empowered, confident, and in control of your health.

6 week program

My 6-week fitness and nutrition program is designed to help you get back into a routine and build momentum with your health. Whether you’ve taken time away from the gym or just need a reset, this program will help you jump-start your fitness and nutrition in a supportive, realistic way.

You’ll receive personalized workouts, simple and sustainable nutrition guidance, and ongoing support to help you rebuild consistency and confidence. The goal is to help you ease back into training, establish healthy habits, and start feeling stronger and more energized again. 

This program is perfect for women who are ready to get back on track and create a strong foundation for long-term success

Program Details

When you join the program, you’re not just getting a plan—you’re getting hands-on support, structure, and guidance every step of the way.​

Here’s what’s included:

Weekly 1:1 Video Check-Ins

  • Dedicated coaching calls to review your progress, make adjustments, and keep you accountable.

Custom Fitness Programming

  • Workouts tailored to your goals, experience level, and lifestyle — updated as you grow stronger.

Personalized Nutrition Guidance

  • Simple, sustainable nutrition strategies built around your preferences, schedule, and long-term success.

Private Coaching App & Online Portal

  • Easy access to your workouts, nutrition plan, progress tracking, and check-ins — all in one place.

Secure Health & Progress Tracking

  • Your health data and metrics are stored in a private, secure system to monitor progress and make informed adjustments.

Direct Messaging Support

  • Ongoing access to message me inside the app for guidance, feedback, and support between sessions.

Continued Accountability & Plan Adjustments

  • Your program evolves as you do — so you continue progressing with confidence.

12 Week Program = Lifestyle & Transformation

Best if you:

  • Want lasting results, not quick fixes

  • Have struggled with consistency in the past

  • Want body recomposition, strength gains, or mindset shifts

  • Need accountability over a longer period

  • Want coaching through plateaus, stress, or busy schedules

What makes it different:

  • More time to progress workouts properly

  • Deeper nutrition strategy adjustments

  • Mindset + habit reinforcement

  • More check-ins and support

  • Real lifestyle integration

Program Differences

6 Week Program = Foundation & Momentum

Best if you:

  • Want to jump-start your fitness routine

  • Are newer to training or getting back into it

  • Want structure, confidence, and consistency fast

  • Have a short-term goal ​​

What you get:

  • Personalized workouts

  • Simple, sustainable nutrition guidance

  • Accountability + support

  • Habit building without extremes