The Healthy Runner Project
〰️
The Healthy Runner Project 〰️
Become a healthier, stronger, and more confident runner.
A 4-week educational running experience where running meets wellness.
Whether you're brand new to running or looking to build a stronger foundation, The Healthy Runner Project is designed to help you understand why behind your training.
Led by a Registered Nurse and running coach, this program combines education, guided running, strength, nutrition, recovery, and community so you can run with confidence for years to come.
This isn't just about running more miles.
It's about learning how to take care of your body while you do it.
Is This For You?
The Healthy Runner Project is for you if you...
✔️ Want to start running but aren't sure where to begin.
✔️ Feel overwhelmed by all the conflicting advice online.
✔️ Want to improve your endurance without getting injured.
✔️ Want to learn how to fuel, recover, and train smarter.
✔️ Are looking for a supportive community of women.
✔️ Want guidance from a Registered Nurse who understands both health and fitness.
-
Learn proper pacing, warm-ups, running form, and how to build endurance safely.
-
Understand hydration, electrolytes, carbohydrates, protein, and recovery nutrition.
-
Learn strength training, mobility, recovery strategies, and common running injuries.
-
Learn how to structure your training, progress safely, and create sustainable habits.
What’s included
✅ Four in-person coaching sessions
✅ Weekly educational workshops
✅ Guided group runs
✅ Running workbook & resources
✅ Nutrition & recovery guides
✅ Warm-up and mobility routines
✅ Access to a supportive community
✅ Q&A with a Registered Nurse and running coach
Program Details
Dates
Thursdays beginning September 10
Time
6:30 PM
Duration
4 weeks
Location
(Add location)
Investment
$150
Founding Member Pricing
Spots are intentionally limited to provide personalized coaching and support.
Why I Created The Healthy Runner Project
Running has completely changed my life.
As both a Registered Nurse and a running coach, I've seen how powerful movement can be—but I've also seen how many runners struggle because they were never taught the fundamentals.
Too many people believe they just need to run more miles.
In reality, becoming a stronger runner means learning how to fuel your body, recover well, build strength, prevent injuries, and understand what your body needs.
That's why I created The Healthy Runner Project.
My goal is to help you build confidence, improve your health, and enjoy running in a way that's sustainable—not overwhelming.
Because healthy runners become lifelong runners.
— Sarafina
Frequently Asked Questions
-
Not at all! This program is designed for beginners and newer runners, but anyone wanting to build a stronger foundation is welcome.
-
Yes! Each session includes both education and a guided run so you can immediately apply what you've learned.
-
That's completely okay. Walking is always encouraged, and you'll progress at your own pace.
-
Comfortable running shoes, water, and a positive attitude! You'll receive any additional materials during the program.
-
No. While you'll become a stronger runner, this program focuses on building healthy, sustainable running habits rather than preparing for a specific race.
Ready to Join?
Become a Founding Member of The Healthy Runner Project and take the first step toward becoming a healthier, stronger, and more confident runner.